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baked falafel burger

I would say coconut flour is probably the culprit as it really dries things out. I’d cut the parsley in half and up the seasoning a bit. My falafel burger recipe is easy to make and super-tasty. my multi-speed vitamix couldn’t do it. I usually end up doubling the spices, plus a little curry powder and allspice. This is just a flop…recipe was a total disaster…. Burgers can be good for you: This super healthy version shows you how. I am cooking for a picky husband two picky little girls and they love your recipes also!! Wish I had oiled my foil as they got a bit stuck but they had a great texture and a good taste. Just made these and they were a hit. Easy and super flavourful. I just pulled these out of the oven (I used 1/2 cup pay flour and fried a little before baking) and they are so freakin good!! Nuts are an interesting addition, and I some pistachios sitting about. Check out this tutorial! They turned out crispy and look perfect! I practically have hummus pumping through my veins at this point. wow. We usually call mediterranean cuisine that of countries west to Greece and Cyprus (little meat, plenty of vegetables, legume soups and olive oil). However, this looks amazing and I would give this a try in a heartbeat! Make these flavorful soft moist falafel burger patties! I coated a tray with a thin layer of olive oil and baked the falafel burgers with some sesame seeds added to the top for about 30 min., flipping them often, and they were just perfect. Baked Falafel Burgers. So jealous that falafel were a part of your childhood. I let it sit for a half hour or more. Preheat the oven to 425 degrees Fahrenheit. I am allergic to lemon (strange I know) so I used Apple Cider Vinegar instead, still tasted amazing. I tried the printer version content and it’s a blank page. Blended till it was green mush but I didnt keep the chickpeas in long. These look absolutely delicious. I bake them for that long because I like a firmer texture. Check out these baked falafel burgers! Am eating it tonight with homemade hummus in a wrap with veggies. I sort of suspected the recipe should call for more seasoning. Need that right now. We haven’t tried that, but we think it should work! to clarify any burger suggestions only using chick peas she does not care for black beans. It worked perfectly. Assemble your burgers by placing the lettuce on the bottom bun, top with sliced tomatoes, top with 4 falafel balls each, drizzle with tahini, and cover with the top of your bun. Just a “stupid” question from my side; is it possible to use a blender instead of a food processor? These falafel tick all the boxes – crispy and lightly spiced with harissa and spices, layered with creamy mayonnaise, crispy salad, hummus, tomatoes and gherkins (optional – but I love them! I recommend sauteing these briefly in a “little” oil for that nice crust (as noted), but they mostly get their crispness from baking! I tried this today with the Garlic Dill Sauce and can I just say it was magnificent. I started with ground up walnuts but when the batter was a little wet I whizzed up some oats into flour and added that as was suggested in the recipe as an alternative to nuts. They turned out great! You want to maintain a bit of texture. Aw, this was a really good post. Thanks for the recipe! I’ve made small falafel balls with this recipe and tiny baked patties for my one-year old. :), Quite a large part of the Middle East lies on the Mediterranean shore (Palestine, Israel, Lebanon, Turkey, Egypt), so Middle Eastern can be Mediterranean as well. The ratio is different idk why, so I was sure exactly how much to use. Hmmmmm… but it may destroy the Mediterranean feel to it. :(. Place on a foil-lined baking sheet and refrigerate for 15 minutes to firm up. Made these tonight and they were absolutely delish! They have such great flavor, but do you have any suggestions to making them less crumbly? One of my favourite recipes to make in the summer is this healthy falafel burger. LOVE AT FIRST BITE!! so I’ll be leaving that out. This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! thank you for sharing, the falafel look very yummy! Top with tahini sauce! Glad they worked for others, but I really don’t understand how they would. So good!!! Flavor and ingredients were good but it completely fell apart. Oooh these look perfect! You can totally refrigerate your falafel mixture for later in the day! My husband and I made these earlier this week – they were very good and very easy! “These taste wonderful but they TOTALLY fell apart on me in the baking step (I didn’t pre-fry: didn’t want the extra splatter in the kitchen and was going for the healthier option), as I went to flip them over after 20 minutes in. I served them over a bed of cabbage, with a variety of olives, a yogurt based tahini, and a glass of fresh pressed carrot juice…HEAVEN! I am always trying to find alternatives while everyone cooks their meat on the grill. I’m all for the cultural appropriation and assimilation of food, it’s why we can enjoy pizza and sushi. Once again I look for a recipe on your site and an hour, or two later…. Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Yay! They came out as perfect little bite sized oven baked sliders. Just trying to stay in a clean eating mode and trying to reduce my intake of sodium as well so that’s why I was wondering. and i am so with you about wanting the substantialness of a burger, especially with the colder days. Here are a few of our favorite falafel recipes: Classic Falafel Serve with the falafel sauce as a dipping sauce! Here are some of the others:,, Hi- I saw this on Pinterest during a craving for lentil burgers, and tried this instead. Add parsley, garlic, lemon juice, cumin, and a healthy pinch each salt and pepper to a. I love street cart falafels, so why not try it?! Although, being Greek, I am not even sure we share more with e.g. That’s a seriously satisfying and healthy meal even picky eaters will love. Instead of nut flour, I use gluten-free all purpose flour with a little arrowroot and the patties form beautifully, they are always firm and don’t fall apart AT ALL. Hello! Swirl to coat pan, then add falafel. I’m so disappointed in the complete mess because otherwise they are fantastic.”. Next time I’ll be making a double batch for sure! Add the garlic, onions, lemon juice and … Smother in sauce for an epic vegetarian or vegan dinner. I didn’t follow the proportions too closely, just kind of guesstimated things, and it still worked out great! Hi! I decided to put them in the skillet 1st, then in the oven to finish. I think Middle Eastern is definately more on the spicy side, right? Blitz until smooth, scraping down the sides of … Trying to turn them was a mess and it crumbled everywhere. OPTIONAL STEP: For a little extra crust on the outside, before baking heat a large skillet over medium to medium-high heat and add 2 Tbsp olive or avocado oil. Or just the leaves? Thank you for all your vegan recipes !! Hi! Except falafels are specifically a Middle-Eastern food. Cheers, friends! Yayaya! Great recipe, thank you! For the patties: Heat the olive oil in a large skillet over medium heat. Letting the mix chill in the fridge is a crucial step! Yes, I’m sure you could just saute them but they don’t get very dry/crispy. Will make again yummy. I was amazed at how well they held together. They were stuck to the foil, which I had not oiled prior to placing the patties on it. These were dreamy, crisp and sturdy. Love the flavors and so want this to work. Can you make these and then freeze them ahead of time for dinners in the future?? Wow! I love hummus and falafel. You fry and bake or just bake for 40 minutes? Can you make these into falafel balls and bake them? They fell apart after frying and they fell apart after baking. I used plain bread crumbs because I didn’t really like the idea of using regular flour, taste wise. Let stand overnight on counter for at least 12 hours. Raw Falafel Buddha Bowls This spin on falafel uses sunflower seeds and spices to make a raw salad bowl. i’ve had a few falafel burgers in my life and they were all so memorable and satisfying. I used more then one recipe of you. Simple Wow what a wonderful recipe! I made this and it could have been better. Unfortunately, they totally fell apart and got really dry during the baking process. i know i’m late to this awesome post, but is there a substitute for the nuts? Thanks! Must try these burgers! I thought they would – anytime I’ve tried to make fritter type things, they are a disaster if there is nothing to bind them (like an egg). Why must u bake these garbonzo bean burgers so long when the beans are already cooked? Made this falafel, this weekend. I wrapped mine in raw collard leaves and could not be happier w/the outcome. We’re so glad you and your family enjoy our recipes! These were amazing!!! This is excellent and easy! You can also subscribe without commenting. The whole family loves these! I also halved the amount of parsley and used regular, all-purpose flour instead of walnuts, etc., and it worked perfectly. The flavors in this recipe are ridiculous…in a good way. Recipes › Healthy Dinner Recipes › Falafel Burger. I think it was because I was using lightly dried parsley instead of completely fresh. Paul. I made them and the mixture tastes good but the patties would not stay together and they crumbled into pieces very easily. We appreciate you!! I can’t believe I’ve never thought of making falafel BURGERS?I can’t wait to try it out, thanks for the recipe! Made the falafel burger recipe and the burgers fell apart. I felt it needed something like diced red bell pepper in the batter and maybe green onions? Baked and delicious! This looks delicious! I varied a little. We’ve since improved upon our falafel methods and highly recommend this recipe! I’m wondering if you didn’t pulse the chickpeas fine enough? I’m partly of Lebanese descent so I’m no stranger to Middle Eastern food. they are, however, not part of the mediterranian kitchen but come from the Middle East! And what quantity? I’m on a student budget (and a bit short on storage space), so I was just wondering. falafel and hummus have my heart. Also, these pictures are so pretty :). I skipped the skillet part and did not add any oil during the process, but they still came out perfect. I love the flavors and I loved being able to use canned chickpeas and being able to bake them!! Plus, it’s seriously well spiced with infusions from both garlic and cumin for a tangy, smoky flavor that I absolutely adore. Thanks for sharing! Draw an “x” in the dough to form 4 sections (as original recipe is written // adjust if altering batch size), then use your hands to form into 4 large patties (amount as original recipe is written // adjust if altering batch size) roughly 1/2-inch thick. I made these tonight, and served them on a salad, it was very tasty !! I’ve since improved upon my falafel methods and highly recommend this recipe! Thank you for your speedy reply. I give this recipe 3 stars as-is, or 5 stars with these tweaks! Mediterranean food is always enjoyable! I am sorry to hear that Donna! Wow! It’s not wrong to call them Mediterranean, but usually food called this way is attributed to Greek and Italian cuisine. Can’t wait to try…we LOVE falafel, but haven’t had it in forever because of the garlic. I was nervous about attempting this recipe, but I need more meatless options for dinner. Hi Paul, this is the food processor we like. My body building routine is inviting me to eat more protein. :). :) Can’t wait to try it out. These pair perfectly in your go-to mediterranean favorites like … Taking a few minutes and actual effort to generate a very good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done. yesyesyesyesyesyesyesyes!!!! Super tast, easy and no need for all the oil of a regular falafel! I’ll be trying the recipe again because I mixed up a few steps, like sauteing the burgers before freezing for 15 minutes. The parsley should help with moisture for next time. Need help? Drain the chickpeas and pat dry with kitchen paper. Aw, thanks so much, Jen! Thanks Isadora! Out of all of your chickpea falafel or burger recipes, which have you been most successful with moistness and sturdiness and over all flavor if baking and freezing? We would love to provide some tips if you can let us know more about what went wrong. Add parsley, garlic, lemon juice, cumin, salt, and pepper to a food processor and mix to combine. These tasted very good. Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. Thanks for your wonderful work x. I had it with the garlic tahini sauce from this site and garlic naan BC it’s my birthday and I love naan, lol ❤ Thank you! I also didn’t pre-fry them and they turned out fine. I guess I should have trusted my instinct on that one. Thanks! This recipe is one of my favorites. Making these for dinner. I followed the directions exactly, except cans of garbanzos here have 350g wet weight and 203g drained weight. Made these tonight and they were great! To make Baked Falafel Burgers. They're basically a 2.0 incarnation of my air-fried falafel with the slightest of tweaks. If so, please add that suggestion to the recipe! Thanks for sharing, Hans! Faux Falafel Quinoa Veggie Burgers with Tzatziki. I don’t make sauces much but I am eating a patty in a bowl with diced fresh tomato, avocado and sliced black olives. I think I’m going to try this with lentils instead of chickpeas at some point plus more walnuts and see if they will still hold together. It is pretty crumbly, even though I left them in the oven for 40 minutes. I prefer these panfried as baked chickpea patties tend to dry out a bit more. Hmm, if not vegan, you could try adding an egg for more binding. I’m not strictly vegan but am willing to learn more about it, moving more in that direction. I thought maybe I left out a binder in the recipe, but on checking I followed everything as outlined in the recipe. I’ve made these falafel patties countless times over the past few months and they always turn out wonderful! Drain and rinse. Hmm, if not vegan, you could try adding an egg for more binding. Perhaps on tinfoil? The bread is always too much for me. The taste is “on point” for sure. Thanks again for the great recipe! Used soaked raw garbanzos and sauted and they.Are.Delicious! They freeze well! The taste was good, at least. This summer has me trying to up my veggie burger game and this baked falafel recipe is one of my new favorites. Thanks so much! I added a scant 1/2 cup total of 1/2 coconut flour & 1/2 almond meal, for that is all I had left in the pantry. I added a heaping teaspoon of ground coriander to the falafel mix; I honestly can’t imagine that the burgers would have much flavor without that addition. Pulse until … Know this is a super healthy dinner but still can’t believe how low calorie this is. In a sealed bag, the moisture from the middle of the patty rehydrates the crust and by the time they’re eaten, they’re PERFECT. I just hope the cultural integrity of certain food and its history is maintained, is all. and I just chopped the nuts instead of turning into flour (or meal) . I followed it to a tee and the end result was nothing short of bland. Or PIN it to save for later. I use mostly leaves and if some stems get in there, that’s OK :D, I was so excited to find this recipe for baked falafel but my burgers would not keep shape. I haven’t tried it that way, but it should work! Layer burgers with parchment paper in an airtight container, you can reheat them in the microwave. Transfer to a mixing bowl and add nut meal and mix again until a loose dough is formed that’s firm enough to be handled. Dana, you rock :). What I used – For Falafel Patties. I seared the outside first then baked for 30min, may bake longer next time. Return to baking sheet to continue baking. Simple, flavorful, and perfect with pita, greens, or atop a salad! It’s b/c of the impassive use of this terminology, people have mistakenly attributed hummus, stuffed grape leaves, halloumi, kebobs, gyros, garlic sauce, baklava, pita bread, moussaka, etc to non-Arab countries. I decided to recreate this sandwich but in a falafel … We’re so glad you enjoy it, Dimitra! I need to let ya”ll know that I only have a Vitamix (with no pulse feature) and not a food processor so the first part of the recipe was a bit challenging. :-), To my knowledge they are commonly ascribed to the Middle Eastern kitchen, but you are right, they could also be called Mediterranean with regard to their origin :). Using this method the burgers come out too dry to serve immediately because the crust is thick and dry for lack of oil. :-). We doubled the recipe and they came out beautifully. Falafel Burger Serve it as a burger … Thanks for a great starting point! I did not back them just on the griddle. So appreciate your suggestions! Our Falafel Sunshine Burgers are also a good source of vitamin A, vitamin E, magnesium, iron and omega-3 essential fatty acids. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Keep up the good work! Transform falafel into a healthy, baked vegan burger, Thanksgiving Dinner for One in a Muffin Tin, 15-ounce can chickpeas, well rinsed and drained. i tried this MASSIVE falafel pita for the first time yesterday (all i’d ever tried was hummus!!) I used this bottled vegan tahini dressing/sauce (swoons) on a toasted whole wheat bun and a little ketchup on top with lettuce, tomato and onions. These photos freakin’ rock, Dana. Chickpeas, 2 cups (soaked and boiled in a pressure cooker for three whistles); Onion, 1 large; Coriander Leaves, ½ cup (tightly packed); Red Chilli Powder, 2 tsp; Garlic Pods, 5; Coriander Powder, 1 tsp; Dry Roasted Coriander Seeds, 2 tsp; Salt, as required; Oil, 2 tsp I have to cook oil-free for one of my clients, so I make all my dishes oil free, and this one turns out just fine. I turned the next day leftovers into vegetarian chorizo by crumbling and adding paprika, cayenne, and Chollula then I sautéed the mix in a little olive oil. I always put in a lot of fresh coriander as well (cilantro to the US). There is no excuse not to make them at home now! You really can’t go wrong. Hi Nathalie, sorry to hear this recipe didn’t work out for you! I will be making them again, fresh, crispy, lots of flavor. It tastes good but the burgers fell apart what can I add to keep the ingredients together. I also added a splash of olive oil and some fresh mint leaves for good measure. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I’m all for the cultural appropriation and assimilation of food, it’s why we can enjoy pizza and sushi. With burger trimmings. Soak the chickpeas: Place the chickpeas in a large bowl. Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up. Could I just use any gluten free flour, not specifically an oat one? Do I have to cook the chickpeas first if I am using the dried ones? I would check out this recipe, it freezes well and many people have had success with it. Hi Jordan, the nutrition info is for 1 burger calculated with the lesser amount of walnuts. Falafel is made with raw soaked beans. It made the falafel too sour. Mistakenly replied to the wrong comment. Since then Mediterranean has become one of my absolute favorite cuisines. I’m kind of smitten with these burgers. They were stuck to the foil, which I had not oiled prior to placing the patties on it. I’m so disappointed in the complete mess because otherwise they are fantastic. Way healthier and way less mess. The hummus became an art form not just food- they treat it as the French treat cheese, it is served warm with toppings in retaurants. Hi! Thank you for sharing your process with us, Tammi! Bake another 10 minutes. Though I have mastered the art of Vegan Gluten-Free Falafel, I’ve been craving a falafel burger these days. I second everything Fran said (quoted below). Falafel Burger. Not sure what adjustments I’d need to make for this to work. Canned beans? I also have hummus running through my veins and I’m obsessed with falafel! Let us know if you give these a try, Elyse! They’re also baked for a healthier touch, though I do prefer giving them a little sauté beforehand to form an extra crust on the outside. I will definitely make again :), Just made these and they were delicious, the batter was a little wet..I had a large bunch of parsley and a really juicy lemon. I’ve always wanted to make my own and yours look delicious so I’m definitely going to try this one out. Yippee! So it’s an issue in your end. These look amaze! Glad we’re on the same page :) Will defiantly reference your recipe for inspiration when I make these in the next few days! As the binder, this time I used oats. Would not make again. Smoky The longer you bake them, the firmer they’ll get! If you love falafel sandwiches as much as I do, then you’re gonna love this! Alternatively, serve atop a salad and use the garlic sauce as a dressing. Thanks so much! I love how easy and simple this recipe is! These were tasty. Hi Marisa, Sorry you had trouble with the texture. Weird. I felt I pulsed the chick peas enough but still crumbs. I tried these last night. Hi. Enjoy a delicious Falafel meal or sandwich any time of day with our organic Falafel patty — great in a salad or pita! Taste and adjust seasonings as needed. I also loved the simple but great Garlic Dill Sauce. Such a lovely recipe, thank you very much for this. Yeah it was crumbly but the flavor and crispness can’t be beat. I have just started getting on the ‘hummus bandwagon’ and my family and I all love it. I have always wanted to make falafel, and now I have a good recipe! Do you grind some of the garbanzos more so they act as a binder? This turned out SO good! I chucked in some chili flakes for a bit of heat :). Your recipes always work perfectly. Carefully flip once golden brown – about 3-4 minutes - and then cook on the other side until golden brown as well - 3-4 more minutes. These look amazing! So…WOW! Fill bowl with water. Thanks for all the amazing recipes! Hi Julie. Nope, it’s not me. :( I even added more of the spices than was listed. Or, when in doubt, 31 Meals to the rescue. Admittedly, l eyeballed the measurements, but l added all the above ingredients until l achieved a lovely clingy texture. the taste was excellent and i have pictures but obviously not the best, a little crumbly. Add the onion and a pinch of salt and cook until soft, 5 to 7 minutes. Oh no! Thank you for this great website, you created. Would 15 minutes work in a hot oven? What did I do wrong? If you guys make this recipe, you know the drill: Let us know! And I did not fry them in the skillet, just bake them, and they still had a lovely brown, burger like crust. I see you are now using soaked chickpeas for your falafels. I had the same issue and wished I had given the foil a light coating of non-stick or olive oil. Jump to Recipe. Well I used a little too much but I actually really liked them, and so did the rest of my family. Also, I don’t eat garlic (causes SEVERE digestive issues and massive food hangover!)

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