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how to make fermented coconut

Mattingly-Arthur is studying travel and tourism through Penn Foster Career School. It's a thick and creamy treat to enjoy on its own, with fruit or topped with some raw granola. It uses minimal heat, so you can consider it cold production/cold pressed. Organic, raw coconut water is your best bet, if available in your area. 3 x young coconuts; A big sharp knife; Kefir grains or gome culture (I get mine here) A big glass jar with screw top lid; The Process. 9 Best Coconut Water Brands, According to Experts, Coconut Water: “Health Hype or Hell of a Sports Drink! It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. If it's good, save it. It is found in raw onions, raw garlic, raw leeks, asparagus, and bananas to name a few. Or, maybe it’s your day at the spa and you would enjoy indulging in a Strawberry Piña Colada Smoothie that not only tastes delicious but is good for your gut? Homemade Kefir Recipe. This is the culture starter I first tried years ago when fermenting coconut water. Unfortunately, these heat processes do destroy some, if not all, of the nutrients and enzymes. Pour just enough coconut water kefir over the top of the dates so they're just covered. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. sea salt to the coconut puree and stir until combined. I don’t like the inclusion of skim milk powder. These brands of coconut water are as close as you can get to the real stuff. In her recipe, be sure to substitute fermented coconut water for the plain water. Store kefir in a glass jar at room temperature or in the refrigerator to keep chilled. You may have some misconception about : YOGURT; PROBIOTICS; and COCONUT YOGURT. Start by buying a fresh coconut for coconut water. Repeat with the sugar. Thank you for making this starter available and also the great info available on your website! Remove the coconut milk from the coconut. Here’s what Renee over at Raising Generation Nourished says about her DIY Electrolyte Drink: “A few years back when my first daughter got her first cold I did a quick freak out at the ingredient list in the Pedialyte isle and decided I would just make my own.”, “A mixture of cleansing lemon and energy-giving raw honey was welcomed by my little one at the time. What could be simpler than pouring some fermented coconut water over a tall glass of ice? I added a small hook to the underside of one of my kitchen cabinets for hanging my dripping yogurt. Organic coconut milk that has been handmade, offers the additional benefits of anti-bacterial, anti-viral and anti-fungal properties. Through this process, raw products gain shelf life while retaining their flavor and aroma.”. Most water kefir soda recipes emphasize the need to periodically feed them minerals (egg shells) and use a mineral-rich sugar (Sucanat and Rapadura). Print. This smoothie will not only help you recover quickly, but it is also very satisfying. Adding water or coconut water kefir to my green smoothie not only increases the absorbability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.”. // Leaf Group Lifestyle. Well, now that you know how to make coconut water taste good, you’ll know the difference when you taste it. Of course, bottled is far more convenient and doesn’t require tools, but if you’re at home and you have a few basic tools, you’ll enjoy amazingly fresh coconut water AND coconut milk AND coconut meat for what you would have paid for just the coconut water. Strain the kefir grains and liquid through a plastic strainer. The first is one you make … Drill a 1/2-inch hole into each of the coconuts and drain the coconut milk into a measuring cup. If using water kefir grains, strain into a new container keeping ¼ cup of the grains for the next batch. Sprinkle the yeast evenly over the hot water. And, don’t forget how including this powerful fermented food in your diet can help with your digestion. During the first few trips away from my home and its arsenal of gut-supporting foods, digestion started to slow down, way down. Easy, raw, vegan, and gluten-free coconut yogurt with just 3 ingredients. Just imagine yourself on a sunny beach as you drink coconut water. Stir with a non-metal spoon. After waiting so long, it’s time to harvest. This just means that your body will process these probiotic benefits better. However, as I put this post together, I learned that coconut waters are not all created equal. Second layer is the precious coconut oil. Liquid gold from paradise. 3. Just make sure to use a healthy and active culture. It is a powerful source of probiotics which are the gold standard for improving your digestive system. It will ferment just about anything with sugar in however for a limited time. MAKES: about 1 1/2 cups. You may see the grains moving around in the bottle. After 12 hours, start tasting the kefir until it reaches desired level of fermentation. Alternatively, you may just stir ingredients The juice from coconuts often is mixed with a variety of other flavors and alcohols to create drinks, such as the Pina Colada. The process is simple, though it takes up to 36 hours to complete. , a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. Now check your email to download your copy of 7 Surprising Uses for Coconut Water. Check out this basic sauerkraut recipe to get started. Wrap the jar in a towel and place in a warm location; 70 to 75 degrees Fahrenheit is ideal. Just turn the jar upside down and that back upright. Almost any edible liquid can be made into alcohol. Mix 2 capsules of probiotic powder with 1 quart coconut water at room temperature. (Posted on 2/6/2016)”. They are not super hardy, and I find them picky about where they live and what they like to eat. The first batch took a lot longer to ferment than the time recommended in the directions but the next batch I used 1/2 cup of the first batch as a starter and it was super fast to ferment. As. 2:32. From the Vita Coco website: “We use a form of pasteurization called flash pasteurization. I go over the pros and cons of four options: If you have allergies to dairy, you’ll want to use water kefir grains. And now I ADORE a coconut water-based smoothie. Dissolve kefir starter in the amount of water recommended on the packet. Here I used raw coconut water and milk kefir grains that have turned brown over the years I’ve used them for fermenting coconut water. In the morning, I fill my travel mug with fermented coconut water. During this time, the bacteria present in the milk and kefir grains go to work for us, growing and multiplying, to turn the milk into a creamy drink with a soured tang. Add yeast to the coconut water. Just buy whatever coconut water you can find along the way, or bring some extra with you. Then, I pour 3 cans of coconut water into the jar, leave it out of the cooler in a safe place in my car to ferment. The grains won’t always thank you though for putting them into milk alternatives long term. Transfer fermented liquid into glass pitcher using strainer to reserve kefir grains. For example, to create a fermented non-dairy kefir, add already fermented water kefir to soy, coconut or other non-dairy milks and the organisms in the liquid will break down the proteins. In this article I’ll be giving you a recipe for coconut water kefir and water kefir. Flash pasteurized. 9. Trinidadian-born writer Patrice Grell Yursik at Afrobella, who shares her Morning Strawberry Piña Colada Smoothie with the link below, has this to say about coconut water: “In Trinidad, I discovered, coconut water is pretty much consumed as is, or it’s used as a mixer in cocktails. Leave the jar there for 24 to 36 hours. To blend in thermomix, mix for 10 seconds on REV, speed 5. Visual therapy… Heavenly Mist…. 8. Taste. I learned the hard way how important fermented foods were for keeping my digestion healthy and regular. You may have some misconception about : YOGURT; PROBIOTICS; and COCONUT YOGURT. Here’s a review from the Body Ecology website that makes me want to try again: “I just started using this product about 3 weeks ago to make coconut kefir. See below. The idea to add Body Ecology’s kefir starter to this liquid and “culture it” kept popping into her mind. I believe they have spent a lot of time perfecting the strains of bacteria used in their starter. Sourdough Bread. Buyer beware. Their food of choice is lactose, which is why they are commonly used to make milk kefir. Most brands use young coconuts from Thailand, process it at the farm, freezing it immediately and then shipping it frozen. Fermented coconut water is the water from green coconuts that have been fermented using a culture to inoculate the water with various yeasts and beneficial bacteria. You’ll also get to smash the heck outta stuff. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home. More about these fermented drinks and other delicious fermented foods in my post: Fermented Foods ULTIMATE Guide: How to Buy or Make, Ways to Eat & Wonderful Benefits. Pickled Vegetables . Grown without pesticides or chemicals. “Bottled coconut water cannot compare to fresh coconut water. Just like coconut water, you can also use coconut milk to ferment delicious and super nutritious kefir. Within just a few hours of harvesting, FeedingChange Young Thai Coconut Water is fresh-frozen in our production facility just 15 minutes from the farm. In this video, you will learn how I make coconut milk kefir using a probiotic as a starter or a coconut milk kefir as a starter. For example, making Kombucha, a popular health drink is the art of fermenting tea. I may switch to an organic one at the GOOD level, or try Feeding Change from the BEST level if I really want raw coconut water, and drink less to offset the higher cost. Fermented foods such as Coconut Yogurt are well respected in the gut health world and for good reasons. When fermenting in milk or sugar water, the grains multiply and after awhile anyone who is making milk kefir or kefir sodas will have grains to spare. Grain Break. Through this process, raw products gain shelf life while retaining their flavor and aroma.”, “Bottled products are placed in a water bath and submitted to tens of thousands of pounds pressure, dispersed evenly throughout the cells of the cold water and products. So you scoop out the first layer of curd. Purchased starters (affiliate link) are ideal for anyone wanting to make consecutive batches of coconut milk yogurt. They are not organically grown, though “sustainably sourced” according to the company website. It’s also one of the best candida fighters on the market. The food of choice for water kefir grains is sugar which is why you see them recommended for making sodas, and… coconut water. I like them because they ferment quickly and consistently, do not grow as rapidly in the coconut water as they would in milk, therefore one less “pet” to care for, and do not require periodic feeding with minerals as the water kefir grains seem to require. The quality of the oil yielded through fermentation is the highest quality I know. To make fermented coconut water, the sweet water is mixed with a culture (milk kefir grains, water kefir grains, whey from yogurt or a powdered starter) and left to ferment for 18 to 48 hours in a warm place. Last update on 2020-12-02 / Affiliate links / Images from Amazon Product Advertising API, Download your FREE BOOK SAMPLER from the book that takes the guesswork out of making sauerkraut: Fermentation Made Easy! The shelf life refers to how long a product can stay on the shelf before you discard it. You have to periodically repurchase powdered starter since one package can only be used for 5-7 fermentation batches. When you make your own, you can be sure of the ingredients you use, and only use a sweetener if you want to. I was happy to come across this coconut water recipe that also uses turmeric. We share many behind-the-scenes photos and step-by … Use Fermented Coconut Water/Flesh in: Smoothies by scooping a few spoonfuls of the flesh and coconut water into your smoothie blender and blending with fruit of choice, raw egg, 180 Nutrition protein powder, cacao and any supplements.Great for kids smoothies as the coconut flesh adds a creamy texture. There's more. The Cultured Coconut's exceptionally high concentration of live bacteria and yeast strains contribute to healthy gut flora. Choose the culture that you find easiest to obtain and see how it works for you. Unlike Kombucha, making more on the road is as easy as opening a few cans of water. Fermented coconut oil is good for home use only if it will be used right away. Flash pasteurization helps maintain the best natural flavor and nutrients, eliminates potentially harmful bacteria and makes Vita Coco shelf stable for up to 12 months.”. It is a powerful source of probiotics which are the gold standard for improving your digestive system. (source 1,  source 2) I haven’t found any studies regarding its effect on energy levels, but my experience is that it seems to help with alertness. If you’re not up to the adventure, or you just want to see how much money you’re going to save, click here to buy fermented coconut water. A half-cup at bedtime will help establish a healthy inner ecosystem. (Allow ½ inch of headspace in glass) 7. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. Learn how to make coconut yogurt in 10 … And, I did not like my first few sips of fermented coconut water. More sugar will mean a longer fermentation period but will give more body. For the most part, I’m hard pressed to think of responses. You make a batch, use it all except for enough liquid to provide for the starter liquid and then make a fresh batch. Some varieties are organic. Some may think coconut milk and coconut water the same. It is easy to make, convenient to grab and go and filling. We have never tried that method here at Freshly Fermented, but many people swear by it! Then learn all you need to learn about coconut water and try my two-ingredient recipe for fermented coconut water. Free Shipping To Australia & NZ For Orders Over $99 Call Us: (02) 8091 8045 Customer Service Is Water Kefir as Beneficial as Milk Kefir? I like the wide range of bacteria in this starter from Body Ecology. You purchase milk kefir grains once, and if regularly used, they will last a lifetime. This method ferments the coconut milk which will separate the oil out. I always make my fermented coconut water with milk kefir grains, as I learned from Jessica Prentice in her book. Made with a culture known as Water Kefir Grains (also known as Tibicos, Japanese Water Crystals, etc. In general, you want to look for coconut water that is the least processed and still has most of its nutrients intact. Coconut Kefir & Water Kefir. … Fermented coconut products contain probiotics, which are live microorganisms that are essential to intestinal health. Enter your email address and click DOWNLOAD to discover 7 Surprising Uses for Coconut Water. Place the jar of coconut yogurt into the fridge. For those who choose not to consume milk, as well as those who cannot because of an allergy, intolerance, or temporary restriction, having a dairy-free fermented beverage to enjoy really helps with delivering probiotics regularly. This step is basically just using common sense, so you needn’t follow it, but just to let you know how I do it. Naturally Fermented Coconut Water Probiotic Drink - YouTube First layer is the curd of the fermented coconut milk. Water Kefir: Made with sugar water, fruit juice or coconut water, water kefir is perhaps one of the most well liked fermented beverages. Flash pasteurized. Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. We have discontinued selling dried water grains. So how can it ferment coconut milk? This will be your biggest hurdle. Milk kefir grains are not truly a grain but a grain-like mass of bacterial and fungal cells that grow together into a white clump resembling little cauliflower florets and are most often used to make Kefir, a fermented milk product. Please try again. Warm the coconut puree in a medium saucepan over medium heat. “This turmeric version is my “go-to” when I need a natural energy boost. If you want to be adventurous and have access to reasonably priced young green coconuts, you can “make” your own coconut water. Shake both thoroughly together by placing the cap on the top of the container. This water is one of nature’s most refreshing drinks, consumed worldwide for its health properties. It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. And what if you’re ever stranded on a beach somewhere with only fallen coconuts to eat? Spoon the white coconut meat into a blender or food processor. Big companies, such as Pepsico and Coca-Cola have their own versions of coconut water – O.N.E., Zico, Naked – with added sweeteners, concentrated syrups, and additives that don’t make the coconut water much different than consuming soda. 2. Young, green coconuts contain sweet, flavorful water and are often sold in the tropics by native street vendors with a hole punched into them for a straw. Third layer is the acidic water from the coconut milk. Be sure to read the Helpful Notes and Tips at the end of the recipe before popping open your coconut water. vinegars produced from coconut water fermented beverages were determined according to BIS . 8. You can warm it slightly in a saucepan but be careful not to let it get too hot and destroy the natural bacteria. Date paste seems to be the saving grace for vegans wanting to learn how to make coconut milk kefir. I have discontinued selling any dried cultures. Look for the young, green shell or, if the outer shell has been removed, a white husk with little or no blemishes. Copyright © 2020 Leaf Group Ltd., all rights reserved. The trouble with dried water grains is the same as with dried milk kefir grains, they can lose their growth factor. How to Make Homemade Coconut Water Kefir: Fermented Foods For Healing - Duration: 2:32. Make sure the water that was separated from the coconuts is at room temperature. But even better, this fermented coconut cream yogurt will give your immune system a boost of over 30 billion live probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes and antioxidants. I’ve sorted your choices for coconut water into three categories: Good, Better and Best. And it stays frozen—throughout its journey, to the freezer aisle in leading organic grocery and premium health food retailers—until you are ready to drink all its delicious goodness.”. Not labeled organic, but company told one reviewer that they follow organic guidelines. But from the physical appearance only we can differentiate between the two. Coconut milk and coconut yogurt do not hold the same nutritional profile as coconut water, which offers more nutrients and is more beneficial for hydration purposes. The quality of them depends upon what bacteria and how broad of range are in the culture. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. Here is what I learned and what I will now look for when buying my coconut water. Grab yourself a quart of full-fat, natural yogurt, and some coconut water and you have all the makings for fermented coconut water, and… yogurt cream cheese. This keeps the culture distributed throughout the coconut water and prevents mold from developing on the surface. The slightly sweet, slightly fermented taste makes the perfect background for flavorings such as fruit, juice and even herbs. From Michelle Toole at Healthy Holistic Living shares this about coconut water kefir in her Cinnamon Coconut Kefir Water recipe: “What’s more important and why it’s considered better than regular kefir is the fact it doesn’t contain the problematic substances that regular dairy has such as casein and lactose. Picking the right coconuts. Coconut water is not to be confused with coconut milk which comes from the flesh of mature, brown coconuts. Inulin is a prebiotic that kick-starts the fermentation process and is now being promoted for healthy digestion. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. In the Super Soup, she employs fermented green tomatoes in a cocktail inspired by Southeast Asian flavors, where the tomatoes are mixed with vodka, gin, a savory syrup, coconut milk and lime juice. If you need to take a break, store them in the fridge. Well, milk kefir grains ferment the sugars in animal milk (lactose). To make your own coconut yogurt you’ll need strong probiotics and coconut … Food Ag-Ind. Coconut water: I thought I had it all figured out. If you have more whey than you need for fermenting your coconut water, you can successfully freeze it in small containers. Steam sterilized. Green coconuts are readily available in Asian, Latino and other ethnic markets. Absolutely NOT. If you are lactose intolerant, these are a great option and beverages fermented with them are a great way to establish a stronger and broader range of bacteria in your gut to eventually make you able to digest dairy. Remove the lid. They will last forever and multiply with proper care. The Best Way to Make Perfect Shrimp Scampi at Home - … They are certain to provide a good, … A naturally fermented beverage from the water of young, green coconuts. We won't send you spam. Cabbage, salt and caraway seeds; sauerkraut is one of the easiest fermented foods to make. I am combining this with other fermented foods but am getting much better results since adding coconut kefir. 15 Health Benefits of Fermented Coconut Water, Purchasing or Making Your Own Coconut Water, What to Keep in Mind When Purchasing Coconut Water. Here are some benefits you may not know about. One particular component of turmeric – curcumin – has been studied for its ability to prevent premature aging, reduce depression, manage arthritis and blood sugar, and act as a painkiller, among other things. Look in the freezer section of a natural foods store for these or similar brands. Most recipes on the internet for fermented coconut water have you use water kefir grains. Older (10-12 months), mature coconuts contain less water and are instead used for copra, the dried meat from which coconut milk and coconut oil are produced. Coconut Fermented Water Kefir Recipe. The fermented beverage should start to separate into curd and whey. Store the fermented coconut in the refrigerator for up to three weeks. Put those soldiers to work people! Blend the coconut meat into a smooth puree. Try also our other homemade fermented recipes: Probiotic Vegan Cashew Spread; Fermented Probiotic Vegan Apple Butter; Vegan Probiotic Berry Smoothie; You can connect with us on our Instagram and Facebook or on Pinterest. Water kefir grains are small, translucent, gelatinous structures comprised of assorted bacteria and yeasts. If you will only be making coconut milk kefir and never dairy milk kefir, then you might want to purchase single-use powdered milk kefir packets instead. Remove any brown skin clinging to the coconut meat, if necessary. I include the photo above to show the variance of color for coconut waters and the impact of starter on the color. Thank you for sharing your email address. Most sellers provide 1 tablespoon of grains. There should be less sweetness and some fizz. As you can imagine, I’m frequently asked if there are any non-vegan foods that I miss. This makes about three quarts of milk, or two quarts of cream plus one quart of fermented coconut water. There is no standard so we have included a broad range for sugar, we tend to go for between 55-80g per litre, so midway is a good place to start. Coconut water is the juice present inside the interior cavity of young green coconuts. 3.86 from 7 votes. Fermentation Made Easy! The good thing about coconut milk kefir is that it is vegan and dairy-free. So soothing. If using yogurt whey or powder starter, mix the contents a few times each day.

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