3. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. Massage balls work wonders in these hard-to-reach problem areas. Trigger point massage balls help relax muscles by rolling out the specific area that is causing you pain. The TriggerPoint MB Vibe massage ball is a must-have for athletes who want to perform at their optimal level day in and day out. Itâs EVA foam surface more effectively âgripsâ the areas being addressed to release discomfort and tightness without pinching o TriggerPoint Foam Massage Balls TriggerPoint Foam Massage Balls provide targeted deep tissue massage to relieve aches and pains, release muscle tightness, improve mobility, and restore movement. You can treat trigger points almost anywhere on the body yourself with the cork massage ball. The MB1 Massage Ball is a great choice for targeted relief. Vibrating massage ball prices. Rules For Tennis Ball SMR. I only gave it a 4 star rating not because it was lacking in quality or its inability to do its job, but rather because it is not made in USA. Pleasant massage is its own reward, and just-right pressure on trigger points is one of the main things that makes massage pleasant. I love my MB5 massage ball and have recommended it to all of my clients. Pain in the lower neck, shoulders, shoulder blades, middle back, buttocks, arms, and feet; You can use the ball for all these areas. It is great for working on body stiffness, soreness, and "trigger points". Massage balls are ideal for targeting discomfort in hard to reach, pinpoint areas such as calves, glutes, hips, pecs, shoulders and back. When releasing a trigger point, the pain should be a satisfying type of pain, like when you get a deep tissue massage. A tennis ball is a small, lightweight, effective tool for SMR that makes it easy to work into trigger points. Inexpensive: Vibrating massage balls start at around $25 or less. Thera Cane ® The winner of the âBest Massage Deviceâ in 2011, 2012, and 2013 in About.com Readersâ Choice Awards, Thera Cane is an extremely popular therapeutic massager that is great for those hard-to-reach trigger points in the upper back, neck, and shoulder blade area. Combined with the spherical design for multi-directional rolling, the roller's vibrations penetrate deep into muscles to target tense muscles with precision. Find the right massage ball on this list and start feeling better today! The MB1 massage ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue. Getting rid of sore muscles and pain doesnât have to be difficult anymore. BestReviews. Roll on the foam roller/ball until you feel a âtrigger pointâ or âhot spot.â Youâll know you found one when it hurts. This natural healing method is as effective as some modern day medicines. A lacrosse massage ball is an amazing tool for trigger point therapy. That is, as long as the pain is muscular. Massage Ball/Tennis ball Why this technique â The goal of a massage ball is to apply pressure to a trigger point by essentially trapping it between your body and something else, such as the wall or floor. STAFF. Avoid applying pressure on bones and joints. Massage therapy has been around for over 5,000 years for good reason. Importantly, itâs also very cheap and safe to experiment with tennis ball massage (as long as you donât get carried away pressing on vulnerable anatomy). Author: Kaitlyn McCoy Releasing fascia and trigger points can be painful and cause soreness afterward. If youâve suffered an injury, the injured area may become a trigger point for you. When you find a trigger point, stop and just rest on the foam roller for 10 to 20 seconds. Trigger points in these areas can be massaged effectively with the ball. Contrary to popular belief, itâs the pressure, not the rolling, that smooths fascia.
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